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Immunity: What do I need to take or eat to improve my immunity?

In the condition of low blood cell count reduction happens in the amount leukocytes, that are the body’s defense against infectious agents and foreign substances. This process lowers the immunity of our body.

For body defense adequately, a sufficient amount of leukocytes should promote appropriate responses, go where there is need, and in sequence, kill and make digestion of organisms and substances that harm the body. Likewise all blood cells, leukocytes are produced in the bone marrow. They have the same origin of precursor cells, stem cells, and that age over time.

Main types of leukocytes: – neutrophils, lymphocytes, monocytes, eosinophils, and basophils.

General Information

Generally, one produces around 100 billion of leukocytes daily. Typically, the amount of leukocytes in stipulated blood volume is determined by computerized cell counting automatically.

Such instruments have total leukocyte count, indicates cells per microliter of blood, and the proportion of each of the 5 main types of leukocytes. The total leukocyte count has usually 4.000-10.000 cells per microliter variation. A very small amount or very big amount of leukocytes points disorder.

Disorders Associated with Leukocytes

Leukopenia – The leukopenia, a reduction in the quantity of leukocytes to amount below 4.000 cells per microliter, makes an individual more susceptible to infections. The decrease in the amount of leukocytes, which in most cases is a consequence of the reduction of neutrophils.

Neutropenia – It can happen by use of drugs, physical injury or MO chemical, or infections, and example TB, malaria, measles, and AIDS.

Eosinopenia – It can present as causes toxic states, ACTH administration, extreme physical exertion, burns, shock, among others.

Lymphocytopenia – In immunodeficiency cases, beginning stage of neoplasms, liver cirrhosis, flu, acute typhoid fever, among others.

Monocytopenia – It happens in the acute stage of infectious processes, malnutrition and cachexia.

Tip to Increase Self Immunity

Imunitec Compound – Compound with Floral Essencial Imunitec, Aloe Vera and Honey.
How to Use – Dilute 1 tablespoon to 200 ml of water, and consume the entire content of the glass at once, and do 2 times daily, at 10 am and 15 pm. Each unit is sufficient for 30 days.
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Floral Essential Imunitec – Selection of medicinal herbs specific to enhance immunity.
How to Use – Dilute 30 drops per 200 ml of water, 1 hour after meals, and 3 times daily. Each unity is sufficient for 10 days.
Click Here to Buy Floral

Purchase via email – send message which country should be delivered, what products and quantities you want to [email protected], answer the message with the information needed to purchase.

Trofoterapy (Cure by Food)

Vitamin C
Source – Guava, watercress, cashew, cherry, earl fruit, spinach, melon, cabbage, broccoli, tomatoes, yellow pepper, and citrus fruits (lemon, acerola, kiwi, orange).

Condiments rich in vitamin C – Saffron, clove, ginger, coriander, horseradish, paprika, thyme, and parsley.
How it acts – It will increase the production of immune cells, which has a direct effect on viruses and bacteria, this makes resistance better against infections.

Vitamin E
Source – Wheat germ, rice, cotton, soybean oil, corn and sunflower, egg yolk, avocado, vegetables and leafy vegetables.
Condiments rich in vitamin E – Bay leaf, saffron, marjoram, basil, oregano, white mustard, and pepper.

How it acts – Part of the body’s defense system makes interaction with vitamins A and C and with mineral selenium, acting as an antioxidant, which will delay aging.

Vitamin A
Source – Pumpkin, liver, carrots, melon, cooked spinach, broccoli, sweet potato, mango, asparagus, papaya, beets, peach, leek, bamboo shoots, garlic, lentils, watermelon, kaki, banana, egg yolk, cherry and apricot.

Condiments rich in vitamin A – Chili seasoning, coriander, rosemary, tarragon, clove, bay leaf, peppermint, marjoram, horseradish, pepper, sage and savory. How it acts – It has anti-inflammatory action.

Vitamin B6
Source – Lentil, brown rice, brewer’s yeast, soybeans, sunflower seeds, wheat germ, carrot, banana, avocado, viscera, melon, fish, egg yolk, chicken, nuts. Condiments rich in vitamin B6 – Onion, garlic, coriander, chili seasoning, tarragon, turmeric, basil, ginger, oregano, marjoram, pepper, paprika and sage.

How it acts – Excellent to increase the overall immunity of the body. It has protective effect against cancer, helps to control some types of diabetes and has been used to relieve symptoms of premenstrual syndrome.

Source – Viscera, garlic, onion, seafood, corn, mushroom, whole grains, Brasil nuts, yeast, and free-range egg.
Condiments rich in selenium – Coriander, ginger, garlic, parsley, white mustard. How it acts – Immunostimulant, antioxidant, anti-inflammatory and detoxifying.

Source – oyster, milk, oats, seafood, egg yolk, sunflower seed, spinach, ginger and mushroom.
Condiments rich in zinc – Anise, celery, ginger, cumin, white mustard, basil and poppy.
How it acts – It acts on tissue repair and injuries healing.

More Important Food Beneficial to Body Defense System

Yogurt – A glass every day. Scientific studies indicate that lactobacilli found in yogurt, recover the intestinal flora and strengthen the immune system.
Nutmeg and paprika – Condiments with anti-inflammatory action.

Green juice – It features chlorophyll because is rich in zinc, vitamin C and iron. An example is characterized by watercress juice with orange. It is sufficient a 250 ml glass daily.

Shitake mushroom – Substance with a tendency to stimulate the production of body’s defense cells, and it contains lentinan.

Garlic – Its nutritional properties act to prevent cancer and heart disease. It can be used as condiment, ideal not fry. If desired, consume a roasted clove of garlic in the common oven or microwave.

Ginger – It strengthens the body’s defense system. It is indicated to consume before meals to assist in the digestion process. It can be used in conserve with vinegar, which is very common in Japanese cuisine, in the preparation of food or as tea, once weekly. Pregnant women should not use (uterine contractions).

Attention: Any product quoted in this post with suggestion to increase immunity, or for other purposes, is not a medicine and does not replace medical treatment. Therapies quoted in this post do not replace the visit to your doctor regularly.

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